Welcome

XBODY is a personal training gym, established on March 15, 2024. We specialize exclusively in personalized training sessions, accommodating up to five client every 1.5 hours. Each client receives a customized training and meal plan, with progress meticulously tracked by our certified trainer. Our clients have direct access to their trainer for ongoing support and inquiries. Operating hours begin at 7:30 AM and continue until the last client’s session concludes.
Our facility is equipped with a comprehensive range of equipment to support diverse training needs:
• Bench Press Stand: Essential for developing upper body strength, focusing on the chest, shoulders, and triceps.
• Incline Bench Press Stand: Targets the upper portion of the chest muscles for balanced development.
• Lat Pulldown Machine: Engages the back muscles, particularly the latissimus dorsi, enhancing upper body strength.
• Seated Cable Row Machine: Strengthens the middle back and improves posture by targeting the rhomboids and trapezius.
• Squat/Deadlift Stand: Facilitates compound movements that build lower body and core strength.
• Leg Extension Machine: Isolates and strengthens the quadriceps for improved leg definition.
• Abs Machine: Focuses on abdominal muscles to enhance core stability and strength.
• Elliptical: Provides a low-impact cardiovascular workout, promoting endurance and heart health.
• Bike: Offers an effective cardio option that strengthens the lower body while improving stamina.
• Dumbbells (2 kg to 30 kg): Versatile free weights suitable for a wide range of exercises targeting various muscle groups.
• Crossover Machine: for functional training movements, enhancing overall muscle coordination and strength.
• Hyperextension Bench: Also known as a Roman Chair, this equipment is designed to strengthen the lower back muscles, particularly the erector spinae, and can also engage the glutes and hamstrings.
• Inversion Chair: Aids in spinal decompression and can assist with flexibility and back pain relief.
Our commitment is to provide individualized attention and tailored programs to help each client achieve their fitness goals in a supportive and well-equipped environment.